It may also be best to avoid alcohol as many people find it hard to resist smoking when they drink. Feeling jittery will not help your plan to quit. If you drink a lot of coffee, you may also want to cut down on your coffee intake as you will retain more caffeine when there is no nicotine in your system. Try to avoid these situations in the early stages of your quitting programme, or try sitting in the non-smoking section at restaurants, drinking your coffee standing up or with the other hand, or keeping something in your hand when you’re talking on the phone. Tip 6: Plan ahead for situations in which you are likely to be tempted to smoke, such as parties, drinking or going out for coffee. Quitting with a friend can also be an excellent idea - you can share your feelings and encourage each other.
Let them know you are planning to quit smoking, and ask smokers not to smoke around you or offer you cigarettes. Tip 5: Get as much support as you can from family, friends and work colleagues. If you are quitting by yourself, it is recommended that you stop smoking completely on your quit date. Tip 4: Set a date to quit - and stick to it. Talk to your doctor about what would be best for you. There are also oral prescription medicines, such as varenicline (brand name Champix) and bupropion (brand names Prexaton and Zyban) that can help you quit by reducing withdrawal symptoms and the urge to smoke. Tip 3: Nicotine replacement therapy, such as nicotine patches, chewing gum or inhalers, could be a good idea for those who smoke heavily or who feel they may need the extra help. This may be either the cold turkey approach (stopping suddenly and totally) or a more gradual reduction in the number of cigarettes you smoke each day. Tip 2: Quitting is different for everyone, so find an approach that will work for you. Tip 1: Write down all the reasons that have made you decide to quit smoking, and carry them with you in case you need reminding! People’s motivations differ but some good examples are to improve your health, to save money and because you are pregnant or wanting to become pregnant. Here are some quick tips to help you kick the nicotine habit. It’s never too late to quit smoking and there are many benefits to be gained no matter what age you are when you give up.
0 kommentar(er)
